Maidenhead Mosque
9 Dhul-Qa'dah, 1439 - Registered charity number 1034710
http://maidenheadmosque.org/
Home > Youth > HEALTH AND FITNESS

HEALTH AND FITNESS

Posted on: 05 December 2014

Getting Active

Kids need to do more exericise and training in this day and ageof technology - get active and moving. In case you haven’t noticed, we have an epidemic when it comes to our nation’s obesity problem. We’re also increasingly unfit in addition to being overweight. The problem is particularly alarming as it relates to our kids. Youth sports and physical education programs are great, but not every kid is an athlete and many schools no longer offer PE. The fitness and self defence training athe Mosque youth group offers many benefits:

Focus & stillness

Self confidence & self respect

Connect the body & mind

Conflict resolution

Learn to breathe

HEALTH AND FITNESS

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Jama’ah
Fajr3:184:30
Zuhr1:151:30
Asr6:377:15
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Isha10:2310:45
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